Do You Know What Are The Health Benefits of Durain Fruit?

During, like other tropical fruits such as Banana, avocado, and jackfruit, is rich in energy, minerals and vitamins. 100 g fresh fruit provides 147 calories.

The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenish energy and revitalize the body instantly. Though it contains a relatively high amount of fats among fruits it is free from saturated fats and cholesterol. More health benefits please watch the following video